Courses - Strengthen your resilience muscles

coming Soon

 

free self-study course with online community

 

Superhero Mind: cultivating stress resilience

shows you a simple, step-by-step method you can use to improve your resilience so that you are better equipped to face the challenges that will inevitably arise sooner or later.

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You will discover the following:  

• The one belief that will help you get through even the toughest of situations without giving up

• The behaviors you learned as a child that can hold you hostage as an adult - and how to break free from them

• How people manage to get through even the most hopeless situations - and what you can learn from them about overcoming everyday challenges in your own life

• The 5 minute trick to combating your scarcity thinking so you can find more options, resources, and opportunities

• How to use the WOOP method to avoid being thrown off course by unexpected obstacles  

• How to train yourself to get back on your feet faster after setbacks

• How to change your identity so that strength and resilience become the default mode for you
   

The self-paced course is short and focused - five main lessons - and gives you everything you need to cultivate a resilient mindset - your Superhero Mind - that will help you feel calmer, more at ease, and happier every day.

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Strengthen your resilience muscles and remember that all your small positive changes will add up to a big impact over time!

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And to make it easier for you to implement the changes, you can exchange ideas with like-minded people in the course community, because everything is easier in community!

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Sign up here to be the first to get access to the course